The beauty industry in Thailand has been gaining more and more popularity with the value that cn reach up to 14 Billion Baht and average growth of 10% per year !
Firm and younger-looking face is always desirable. The state-of-the-art technologies enable doctors to lift the tissues under the facial skin instead of removing some part of the deteriorated skin to tighten the facial skin.
Double eyelid surgery has recently become trendy. Double eyelids with skin flap make your eyes looks widened and round with a cheerful look.
The shape of a water drop is one of the popular shapes of Rhinoplasty with a slightly curved nose bridge and the tip with a water drop shape.
3D chestnut-shaped lips with double-arch shape as Cupid’s bow is one the most favored shapes as it makes your lips naturally plump and look charming.
The most popular shape of breast implant is the water drop shape. With cutting edge technologies, the breast implant nowadays can be performed with minimally invasive surgery and the dual plane technique that makes the breast implant look more natural.
How is acupuncture good for your health ?
Do you know that acupuncture has been practiced in traditional Chinese medicine for over 4,000 years. It involves inserting needles into acupuncture points in the body and is commonly used for pain relief and wide range of conditions.
What benefits can you get from acupuncture?
-Stimulate the production of more than 35 types of biochemistry in the today to relieve point and inflammation.
-Treat some diseases such as allergy, asthma, paralysis, obesity, lower back pain, depression etc
-Boasts the blood circulation to some specific areas.
-Boosts the immune system
-Adjust the levels of fat and chemical substances in the body and keep them in balance
How do you prepare for acupuncture?
-Get enough rest and sleep to prevent tiredness.
-Eat normally, do not go in on an empty or too full stomach
-Wear loose fitting cloth that can be pulled over the elbows or knees.
-Make sure you don’t have any condition forbidden for acupuncture
-If any irregularity happens, inform the doctor immediately
Recommended clinics for acupuncture in Thailand
Traditional Chinese Medicine Clinic, Saint Louis Hospital
The traditional Chinese Medicine clinic of Saint Louis Hospital has operated for more than 14 years and it is one of traditional Chinese Medicine clinics in Thailand that provide acupuncture treatment together with conventional medicine. The cost of first-time acupuncture is approximately 1,100 -1,200 Baht depending on patients conditions.
Acupuncture and Chinese massage clinic , Bangkok Hospital
The acupuncture clinic is a part of the JCI. Accredited Bangkok hospital certified by international standard. The clinic specializes in traditional Chinese medicine. The treatment costs 800-2,000 Baht each depending on a patients condition and disease.
Huachiew TCM Clinic
Huachiew TCM clinic is a center of Chinese and Thai doctors of traditional Chinese Medicine (TCM) that completed the medical study in various fields of TCM in China. It focuses on adjusting the life balance by TCM and acupuncture is one of its recognized treatments. The charge is about 500-800 Baht per each treatment depending on patients conditions.
Acupressure a magic cure
Do you know that your hands can heal you?
Acupressure is a healing method that requires on fancy equipment buy your hands. It is an ancient healing art using the fingers to press key healing points which naturally stimulate the body’s immune system, reduce pain, heal some disease and develop good health of your body and mind.
To treat insomnia, headache and vertigo
Place your thumbs on your temples and gently massage them until soreness and numbness is felt.
Use your thumbs to put gentle rubbing pressure on the occipital region.
Sit with your spine straight. Looks straight clench your jaw. Pat the crown of the head.
Rub the palms together till warm. Cover the forehead with the palms and rub forcefully downward to the chin. Repeat the procedure 10 times.
This helps heal angina, cough and asthma
-To massage your arms, make long flowing strokes with the opposite hand all the way up your arm. Then make smaller little circles all over your forearms and upper-arms. Repeat the procedure 5 times or till you feel relaxed.
-Press and massage the center of your chest on the breast bone using the pads of your fingertips. Use your palms to hit your breast bone around 10 times.
-Rub the hands together to warm them and place the palms on your face and swipe in a horizontal motion.
To treat waist pain
Use the knuckles of the hands to apply deep pressure to the entire waist
Place both palms on the back and rub forcefully upward and downward.
Recommended acupressure spas in Thailand
Phothalai leisure Park
One of the best health and wellness complexes in Thailand, The Phothailai leisure park is affiliated with Wat Pho massage school which is a bastion of Thai massage . It offers a variety of massages and treatments and its renowned signature massage is acupressure.
Mulberry spa located in the heart of the city. Mulberry spa offers a variety of treatments and massage its signature body massage combinations acupressure with aromatherapy and uses 100% organic treatments.
A new way of Meditation for Modern Life
The SKT is a new way of meditation developed by Somporn Kanthardussadee Triamchalsir, lecturer at the Faculty of Public Health , Mahidol University. This is a newly invented meditation believed to heal diabeties, high blood pressure, cancer and HIV/Aids.
Let’s practice the SKT meditation!
1.Help detoxify your body, lower blood pressure and relax your muscles.
Breathe in and breathe out 20 times.
Breath in and breathe out 30-40 times. Close your eyes. Breathe in and hold the breath for 3 seconds , and slowly breaths out through your mouth.
2.Relieve back pain, knee pain and constipation
Sit with your left and right legs extended in front of you. Put your hands on your knees. Breathe in and reach your arms out toward your feet and lean your chest toward your thigh. Slighty curve your lower back and slowly breathe out through your mouth. Repeat the cycle 30 times.
3.Cure genetic diseases. Diabetes and bone marrow syndrome
Breathe in and breathe out repeat the cycle 90-120 times.
Time 45-60 minutes
Fold your hands behind your back. Pull your arms backward and breathe in. Breath out while taking one step forward. Change side and repeat the cycle 90-120 times.
4.Heal lower body paralysis and parents with end stage disease
Lift arms to waist level, palms facing inward. Breathe in and slowly love your palms closer. Breathe out and move your palms further away. Repeated the cycle 30-40 minutes.
Recommended Meditation places in Thailand
International Buddhist meditation centre, Bangkok
The international Buddhist meditation centre (I.B.M.C) , Bangkok, arranges talks , study sessions and retreats to help surmount this barrier. The centre offers a meditation class for English speaking people everyday. Attendees are free of charge, but donation and welcome.
Wat Pah Nanachat (WPN) , The international forest monastery
Wat Pha Nanachat is a Buddhist monastery in northeast Thailand. Most participants are foreigners from Europe and Asia. It’s a good opportunity to self-train and self – practice the simple and peaceful lifestyle, The participants are required to take the eight precepts for the duration of their meditation retreat.
VRY Meditation center
This meditation centre in Bangkok has well equipped facilities and tis meditation room can accommodated around 180 people. Meditation teaches are there to guide you along.
The coconut oil, Miracle for Rejuvenation
Thailand is 1 of the 3 largest coconut exporters in Asian.
Coconuts in Thailand have been transformed into various types of products. On the these natural products that gains lots of popularity is the coconut oil as it provides many benefits, one of which is rejuvenation.
How can coconut oil help rejuvenate?
Virgin coconut oil possesses medium chain Triglyceride (MCT) including Lauric acid, Caprice acid and Caprylic acid which is useful to and each absorbed rapidly by the body to stimulate the fat metabolism process. And the body gets good nutrition, the cell deterioration decreases.
With MCTs. Coconut oil, when compared to other oils, is much less susceptible to heat damage that may lead to free radicals. It is also very resistant to polymerization. This, the antioxidant properties can help reduce the risk of cancer. Coconut oil also boosts health and skin conditions.
Lower heart disease and atherosclerosis rate
High density Lipoprotein (HDL) in coconut oil can help reduce low density liprotein (LDL) which can cause heart disease. HDL helps dilute blood vessels and prevents atherosclerosis to maintain a healthy heart.
Glowing face and skin
Coconut rich of HDL and nourishing substance for skin care from head to toe, for example , get rid of dandruff, keep healthy thick and black hair, reduce wrinkles, keep oral cavity clean, fix cracked beef etc.
Controlled Hermit Exercise to cure office syndrome
Office syndrome is one of the most common diseases for staff who do routine jobs – notably ones which involve sitting in front of a computer for a long period of time. It consists of a group of mucosal, skin, and general symptom’s caused by negative factors in the office environment where people should work every day.
Causes of office Syndrome
Sitting in front of a computer or doing any routine job more than 6 hours a day
Sitting for long hours with bed posture. For instance, sitting hunched over a computer screen.
Being in poor health – stress, starvation and lack of sleep.
5 World-class health spas in Thailand
1.S Medical Spa Bangkok
Spa heaven in the heart of the city . S Medical spa is where natural beauty meets advance medical technology. The spa offers several beauty programmers such as weight loss and body and mind detox.
2.Vitallife wellness centre
Located on the campus of Bumrungrad International Hospital one of the best hospitals in Thailand. The vitallife wellness centre is a global leader in the provision of scenically-based longevity medicals. Its programmers include anti-aging, weight control, hormone vitality and beauty treatments.
3.Chiva Som Spysical Renewal Hua Hin
A secluded world of beauty and serenity. Chiva Som is the only health resort in Hua Hin and boasts a wide range of spa and alternative treatment of Thai, Madarin, Swedish , and many more. The resorts also offer laser skin, laser hair removal and skin tightening treatments.
4.Pranali Wellness Spa
A luxurious haven located at Siam Paragon in the heart of the city, Pranali wellness Spa strives to bring the body, mind and spirit into harmony. It offers slimming treatments, body waxing, knees, anti-ageing, ritual treatments, detox programs , yoka and etc.
5 Rainbow Arokaya
The world-renowed holistic longevity center and health resort offers an alternative wellness concept in Thailand to improve and maintain a healthy , balanced idesyle. It boasts a perfect blend of Eastern and Western treatment and therapies. It also offers consultations, medical check up and blood test to outline your health condition and create a tailored package. Rainbow Arokaya is the rest in Thailand to provide the exclusive volcanic sand bath detoxification treatment from Japan.
Poor Oral Conditions
That may lead to serious health problems
Dental caries are caused by bacteria that destroys the tooth’s enamel and the layer under it. Cavities on the front teeth will look like a gray, brown or black spot. You might have toothache and tooth sensitivity.
Hypertonia or supernumerary teeth
Hypertonia can cause many problems to those who suffer from it. This extra tooth may prevent the normal growth of standard teeth. It can be abnormally shaped and be prone by decay and cavities.
The gums may be red or draining urid or pus. The bone in your jaw may be damaged and small spaces can open up between the gum and teeth. You may have toothache and your teeth can become loose and may fall out.
Your gums may bleed when you brush your teeth. If is caused when bacteria in plaque builds up between the gums and teeth, and if bacteria grows, the gums can become inamed. Brush your teeth and use oss to remove plaque between teeth and along the gum line.
Mouth ulcers are usually round or oval sores that commonly appear inside the mouth for 2-3 days and they may spread. You may feel tingling and burning for a few days and they will last around 7-10 days.
Recommend Dental Clinics in Thailand
The Arch International Dental center
Located in the heart of Asoke area, this dental centre provided the ultimate in dental café using revolutionary dental technology. Services which include orthodontist. Dental implants and many more are provided by well-trained professional dentists. This dental center is also No.1 on Wongnai;s list.
Eye Ear Nose Throat Hospital
This hospital special in disease related to dyes, ears, nose and throat and just adds dental division to the services. The hospital boasts modern technology, professional dentists and transparent treatment standards and it gives more priority to cleanness, clinical hygiene and patient’s safety.
Yanhee Dental Clinic
The dental center at Yanhee hospital, which specializes in plastic surgery in Thailand , combines ,outstanding care and the latest dental technique to create the ultimate in dental experiences for every patient . Open 24 hours a day . the center provides a variety of service by more than 10 certified dentists.
10 Key facts to know about lasik
1.No stitch. No Needle, No anesthetic injection. Only numbering eye drops are appllied to your eye to prevent any discomfort during the procedure in 24 hours.
2.Laser eye surgery is safe and won’t cause eye blindness.
3.An idea patient is between the ages of 18 and 55. People under the age of 18 are not recommended for LASIK because their vision had not yet had a chance to stabilize. Also, Lasik surgery may not the best option for elder patients who suffer from cataracts.
4.Woman who are pregnant or breastfeeding should not undergo LASIK surgery because hormonal changes can bring changes to existing eye conditions.
5.After the surgery, it’s normal to experience some night vision problems and dry eyes. Each person;s eyes and body function differently , so patients may have varying healing and stabilization times.
6.The actual Lasik surgery takes about 15-20 minutes for both eyes. After the procedure, clear plastic shields will be taped over your eyes to protect them.
7.Although you should see well within 24 hours after the surgery, your vision maybe a bit blurry for one to two weeks.
8.Don’t rub your eyes. Avoid overusing your vision or wearing contact lenses. Have regular visits and check up with your eye surgeon.
9.You should be able to go back to work within 2-3 days after surgery.
10.Avoid excusing or swimming within 2 weeks after the surgery since sweat may drip into your eyes and chlorinated water may irritate your eyes and may cause post-op issue.
Too 3 Best hospitals for LASIK surgery in Thailand
Bangkok Hospital Phuket
The Bangkok hospital Phuket branch has been certified with the industry’s gold standard of JCI. Its LASIK clinic combinats top-of-the-line. VisaMax ferntosecond laser with medtech MEL 80 excimer laser for fast, safe , and painless surgeries.
TRSC has been performing eye surgeries for 18 years and treats 1,600 new surgery patients annually. Its aim is to provide patients lifetime satisfaction through cutting-edge procedures like Femlosescond LASIK and Relax.
Thai eye center (Bangkok)
The eye center combines the latest surgical techniques with cutting-edge technology such as the latest wave light refreshing suite help correct vision problems. Highly qualified and experienced eye physicians and surgeons have honed their skills through Lasik training in Thailand abroad.
What kind of checkups should I get at my age?
A guideline for health screening based on age
Health screening is necessary for everyone. At least once a year to check the health condition of organs and to a find possible remedy, if any abnormality is found. Let’s see at what age is suitable for what kind of checkups.
Cholesterol screening / Lipid profile
Start screening at age 20, and every 5 years afterward.
Have one every year after age 45 be screened earlier and more often depending on risk factors.
Colon cancer screening
Plan to have a colonoscopy at age 50, and every 10 years after if you have symptoms or risk factor, your doctor may recommend you have a colonoscopy more frequently.
Every 10 years for adults up age 50. And every 3 years afterwards.
Vitamin D Test
Many people , man and woman both, have low levels of vitamin Do. This is a problem since vitamin D helps protect against cancer, infection, and weakening of the bones. This bone weakness – osteoporosis – is common in both man and woman, and a major cause of related health problems. The vitamin D screening is a sample blood test, and is recommended by doctors for people over 40 and yearly after age 45.
Check at least one a year from childhood onward.
Bone density test
Check at least once a year from childhood onward.
Eye exams and vision screening
Start at age 18 and then get checked every 1-3 years after or more frequently if you have diabetes
Skin cancer screening
You can start at any age and do this check yourself just looks carefully at your skin each month for new mole growth or changes to moles . You already heave if see something that make you wonder . Go to check it out.
Yes, a dental exam, gum, tooth, and mouth health is linked to physical health see your dentist one a year for cleaning and check up .
Recommended hospitals for health screening in Thailand.
Bangkok Christian Hospital
Founded in 1949 , the Bangkok Christian hospital is one of the oldest hospitals in Thailand and operated for 67 years, various types of health screening age categorize based on the age range of patient prices start from 2,000 -9,500 THB.
Bumrungrad international hospital
Bumrungrad was the first Asian hospital accredited by the joint joint commission international and was eaccreditation and was named one of the top 10 hospitals in the world. The health screening packages and divided into a categories comprehensive. An executive programing which patents can chose what suits them best.
Samitivej hospital has been established since 1979 and operated for 37 years in many provinces of Thailand. There are various check up packages available to choose .