Guide for Healthy Thai food when visiting Thailand

Thailand food is very famous and well known for many visitors. Beside yummy , Thai food is a main reason that numerous of foreign tourists visit Thailand due to food .

In this page you will find useful information for restaurants to eat healthy food during the trip.

Multi Destination and Thailand Healty food travel

OH Kaj Ju  โอ้กะจู๋

“OHKAJHU”, the food which is grown with love by two friends, freshly served from farm to table.

The organic vegetable grows in the farm with not use chemical. There are many large dishes, full of various kinds of vegetable which is fresh, clean, and safety to eat.

Every dish is well cooked from the initial process till the last part to meet a customer satisfaction. Therefore, you can be assured that all of our vegetables are organic.

Eating organic vegetables are delicious and can lead to a good health.

Recommend  Menu

Colorful chopped rice salad

Grilled Sea bass steak with hub crust

Prawn spagjetty in Thai red curry sauce

Ohkajhu raw juice

Kiwi and mange juice


@สวนผักโอ้กะจู๋สาขา 1 สันทราย ( Original Branch  Chiang mai in Sansai )

Open  09.30 น. – 21.30 hrs (Kitchen close 20.45 น.)

Tel 081-9802416

@สวนผักโอ้กะจู๋สาขา 2 นิ่มซิตี้ เดลี่ ( Aear  Airport Branch at Nim city Daily , Chiang mai )

Open hour 09.30 น. – 21.30 น. ( Kitchen close 20.45 hrs..)

Tel 092-2686639

@สวนผักโอ้กะจู๋สาขา 3  สยามแครว์ ( Siam Square Branch , Bangkok)

Open 10.00 น. –  22.30 hrs.  ( Kitchen close 21.45 hrs.)

Tel 063-0938388

@สวนผักโอ้กะจู๋สาขา 4  สยามสเเควร์วัน  ( Siam Square One Branch, Bangkok )

Open 10.00 น. –  22.30 hrs.  ( Kitchen close 21.45 น.)

Tel 082-4442251

@สวนผักโอ้กะจู๋สาขา 5  ราชพฤกษ์  ( The Circle Ratchapruk Branch , Bangkok)

open 10.00 น. –  22.00 hrs.  ( Kitchen close 21.15 hrs.)

Tel 096-6981666


Order food and pick up service

Many cities are very busy with traffic jam.

You do not need to go there to get a good food order via apps and you can get the meal right to your hotel , or apartment.

Check out with application of

Grab Food

Line man



Anotai restaurant is a very near city center which located just off Rama 9 Road on Rama 9 Hospital Road. Activities at Anotai are not only go for the restaurant and food, but yoga classes and flower arrangement classes are also in service.

The Yoga Room is located on the third floor where the classes are launched nearly everyday by an yoga instructor expert.

On the upper floor of the shop transforms into a room full of flowers ready for the flower arrangement class which helps to develop an understanding of flower, nature and enhances one’s ability to create their own style of flower arrangements

Address 976/17 Soi Rama 9 Hospital, Bangkok 10320

02 2862454


Two Indian chefs, who are both zealots for the farm-to-table and zero-waste approach. Equal parts urban farm and modern fine-dining restaurant, they grow a vast array of edible greens on site which feature throughout their nine- and 13-course tasting dinners.

Address:              Haoma, 231/3 Sukhumvit Soi 31, Bangkok, Thailand

Phone: 02-258-4744


Area:     Phrom Phong

Cuisine:                International, Vegetarian or Organic

Opening hours: Tue-Sun 6-11:30pm; Sat 6-11:30pm; Sun 6-11:30pm; Sat-Sun 11am-2:30pm

Le Du

This inventive restaurant uses modern cooking techniques to produce original and delicious Thai food.

Chef Ton’s , Michelin acclaim and umpteen business-class flights. He creates artful dishes that including Pad kaprao, larp or choo che curry. 

Address:              Le Du, 399/3 Silom Soi 7, Bangkok, Thailand

Phone: 092-919-9969


Area:     Silom, Sathorn

De Tummour – Gaysorn Village

Cozy place located in a quiet mall for those who love strong and authentic Thai food taste , you will like grilled pork ,  fried fish and toyum goong in northeastern Thai taste.

They also serve Thai vegetarian version for special request. 

999 Phloen Chit Rd | Gaysorn Village, 3rd Floor, Lumphini, Bangkok 10330, Thailand

+66 91 727 1157

Rasayana Retreat

Rasayana Retreat access to the upper level of service to holistic health center specializes in rejuvenation programs and make Raw Foods Cafe offers from organic meals to wheatgrass juice, and delicious tonics and enzyme drinks.

Menu items  include Thai pasta, where the noodles are made from strips of coconut flesh and zucchini,  yummy eggplant lasagna, made with marinated eggplant, zucchini, marinara, and avocado sauce.

57 Soi Sukhumvit 39 (Soi Prom-mitr)

Bangkok, 10110

02 662-4803

Daily 10am-8pm

Bali restaurant

An Indonesia food is served here, which is very similar to Thai and Asian cuisine.

The selections generally include traditional choices, such as: soup, rendang curry, satay, and gado gado ( vegetables with peanut sauce).

Some other great choices for starters include the Oxtail Soup or the Fried Potato and Chicken Patties. The Nasi Goreng (or Indonesian fried rice) is a good choice to accompany most dishes.

As in most restaurants that cater to a large number of Moslem clientele.

As Indonesia is mainly Muslim, alcohol is not a major consideration. However, the choice of wine is quite limited, yet there is an Australian house red and white. Beer is available and a fairly good choice with this type of cuisine.

15/3 Soi Ruam Rudi, Phloenchit Road, Pathum Wan, Bangkok 10330

02 2500711

Veganerie Soul

The café and restaurant is situated inside the mall. A wide selection of treats, and you can taste some items.  The spicy coconut noodle soup or Koa soi is delicious when serve with tofu.  I choose the banana cake.. so good and fresh. They also have another option of gluten/daily free options for dessert and meal. Check this out if time permit to shop and eat here.


91, Rama I Rd | Siam Paragon, Ground Floor, Bangkok 10330, Thailand

+66 87 443 3728

May Kaidee’s

May Kaidee’s started as a backpackers vegetarian cafe, located in backpacker hub on Khao San Road, and continue grown to now have three branches in Bangkok, one in Chiang Mai, which is where the owner lives for part of the year. The food here has been modified a bit to fit the foreign palate, and outstanding for healthy options. They refuse to uses MSG, and nor even fish sauce. The menu features over 50 dishes created by May Kaidee. All of the menu is  vegetarian or vegan. May Kaidee’s is also immensely popular for its cooking school as well as for its cookbooks and apps devoted to healthy Thai cooking.

59 Tanao Road, Banglamphu

Bangkok, 10200

02 629-4413

Daily 9am-10pm


Koi Restaurant

Koi Restaurants are well known globally amongst. It is a place to hang out of leading Business Men, Hollywood Movie Stars and Hi-end Celebrities for their contemporary Japanese Cuisine with Californian twist, impeccable facilities, service and unique ambience.

26 Sukhumvit Soi 20, Klong Toey, Bangkok 10110

02 2581590

02 2581080

Khun Churn

This is 100% vegetarian restaurant, which is originally from Chiang Mai. Their expert in northern Thai dishes, albeit without meat, such as nam prik noom chili dip. They do not use fake meats or protein substitutes like many vegetarian restaurants, but they prefer to use fresh vegetables. Do you like brown rice ? Here is serve brown rice. They use substitutes non dairy cereal cream for coconut milk in all the curries. The larb northeastern spicy salads are also well recommended, and like all other dishes, meatless.


Cuisine: Asian, Thai, Vegetarian

G/F, Bangkok Mediplex Bldg, Sukhumvit Soi 42



HOURS: Daily 10am-9pm

Chiang mai

B Samcook Home 16

A special restaurant feature vegetarian friendly , vegan option , gluten free options.

Do you like the lovely food decoration, there is one of the better option.

They only offered the Chef Table Prix Fixe menu for 990 THB $32 USD per person.


B Samcook Home 16

A special restaurant feature vegetarian friendly , vegan option , gluten free options.

Do you like the lovely food decoration, there is one of the better option.

They only offered the Chef Table Prix Fixe menu for 990 THB $32 USD per person.

Pure Vagen heaven

The restaurant is in the nice garden and artist shop is inside. The food is served here is fresh and tasty which is a healthy gluten free and vegan options. Most of the food is inspired by the various flavors from Indian spices, middle eastern dishes or French classic gastronomy.

175 Moo 5, Rampoeng road Suthep, Chiang Mai 50200 Thailand

Tel +66 63 980 7140

Daradalay Banndin Farm

A small café made of soil, which is very cool and serve northern Thai style such as Kao soi, Kanom jean nam ngiaw. You can also find organic produce such as banana chip and star fruit chip.

Address: 280 Phichai Rd, Khwaeng Thanon Nakhon Chai Si, Khet Dusit, Bangkok 10300

Hours:  Opens 11AM Mon

Phone: 086 378 3837

The Good view

The good view is not featured in healthy food. But they are a good place to hang out at night since they serve good food , live music in a nice atmosphere.

Good place for view, dine and wine and music.

13 Charoen Raj RD., Watgate , Muang Chiang Mai 50000

044 362191, 086 7706565


Making sure to refreshing stop at O Malley , an Irish Pub located in the heart of the city. You will be enjoy greeted by friendly staff and nicest people in a cozy atmosphere.

You can relax in quiet feeling with intimate surroundings or join in the merry making of all the activities and events offered. The pub is easily found in the heart of the city, in Anusarn Market, within the Night Bazaar area

149/14-15 Chang Klan Road, A. Munag Chiang Mai 50100

077 230500

Fresh & Wraps Restobar

Restobar is the place to get a decent wrap with a side of freshly-squeezed juice. Wheatgrass juice, to be specific.

“Healthy is the new sexy.”

This is and easy to access place which is located on the ever-popular Moon Muang Road. Sit in a nice room with cool air-conditioned seating inside and a beautiful patio out.

Grab lunch here, make sure to arrive early enough to get a table inside during summer time since it’s hot. Brunch time beats lunch any day of the week if you ask us.

Contact: +66-84-931-6053

Address: 127/3 Mun Mueang Rd, Thesaban Nakhon

V Secret Homemade Vegetarian Food

V Secret is a hidden gem among expats in Chiang Mai. V Secret is located at the very back of the new and trendy Ploen Ruedee Night Market.

The place is a good option for budget traveller such as backpackers. One meal is about 100 baht, which is even cheap compared to the other food vendors at Ploen Ruedee.

Contact: +66 87 312 0570

Address: Chang Klan Road | Chang Moi, Ploen Ruedee Night Market


Rosy-Cheeks is a favorite place among both the expat crowd and foodies on the road. The owner is also a main chef which every couple months, they’ve got a new ‘gram-worthy dish on the menu.  Coconut milk mozzarella balls, tosy Cheeks Beef Stew Platter and spring rolls are examples of menus.  Price was reasonable. Everything tasted so fresh and as if a lot of thought had gone into it’s original creation and preparation. This place is absolutely served Beautiful, fresh, healthy food! The staff were friendly, warm and so appreciative of our business.

Not everything on the menu is vegetarian, but it’s all healthy for the most part. There’s 2 Burmese salads to choose from – tea leaf and tamarind.

Contact: +66 94 842 0197

Address: 52/2 Village No.8 Soi 4, Soi Wat Umong

Whole Earth Restaurant

The Whole Earth serves healthy food, but not entirely menu is for vegetarian. They serve optional chicken and fish in their dishes. They are famous for the vegetarian food that they serve.​

The Whole Earth is in an expensive part of down, so be prepared to pay a bit more than you average price you would in Chiang Mai for vegetarian food. However, the food they serve is very nice so I do not mind paying a bit more than normal.

This is the sort of place you’ll want to go if you want to make a night out of your experience. They serve alcohol and they are open a little later than usual at 10.00 PM. You might want to pick here for a special occasion.

Address: 88 Sri Don Chai Rd, Hayya (at Changklan Rd Nightmarket), Chiang Mai, Thailand, 50100

Tel: 086 181 3506

The service Open Mon-Sun 11:00am-10:00pm.

Koh Samui

Sweet sisters café organic

Fusion Food Restaurant feature healthy and original food from local produce. They do not use msg in to the product. The serve Thai food, seafood, and vegan , vegetarian daily free and gluten –free. 

The coffee shop served healthy desserts, and a store selling organic food.

57/3 Moo 3 ,NaMuang ,Koh Samui ,Surat Thani 84140

Tel 086-4708631

Open  09.00-21.000

Eat Sense

Eat Sense is a beach restaurant which located at the most famous beach of Samui, Chaweng. The restaurant aim to provide food  with tasty, authentic and healthy Thai cuisine. They use  natural organic vegetables, fresh seafood and indigenous tropical fruits to create the fine food. The menus are both extensive and thoughtfully created , and  no preservatives have been used here..

“Chaweng Beach Road Koh Samui. Thailand (near Buri-Rasa, next to Banana Fansea Resort)”

077 414 242


Acai Café

Acai is a fruit which is the best fruit in the world that give lowers cholesterol Burns more calories. Acia can boots energy levels and promotes weight loss. Mango Passion Acai bowl and Berry Banana Acai bowl are the popular bowls. You can make yourself healthy and happy with amazing superfood “ACAI”

10/125 Moo.5, Soi Ta-eiad, Chalong, Muang, Phuket 83130


Koh Phagan

Pure Vagan Heaven

Delicious food serves in a beautiful tropical garden a little piece of Bali in the center of  Koh Phangan with the best vegan and creative cuisine fulfills its potential under the talents of an upcoming French chef.

64/46 Moo 8, Koh Phangan, Koh Phangan, Suratthani 84280


Hua Hin

Ruen Rim Lay

The restaurant is located on Hua Hin soi 9. The restaurant features Thai – Chinese and Seafood . The seafood is very fresh  since it is from their own farm, especially shrimp and fish). The restaurant is surrounded with relaxing setting from our tropical Thai’s garden and decoration. Enjoy the benefit of a fresh air from good location of 50 meters away from Hua Hin beach.

Soi Hua Hin 9, Phetchakasem, Hua Hin Prachubkhirikhan 77110

038 370579-81

SEA Harmony Eco House

SEA Harmony Eco House is a house where you can truly relax. Visitor can enjoy a warm feeling of home atmosphere. Healthy and sumptuous food and cozy accommodation is what they offer.

Do not expect the experience like standard restaurants ,they provide you more than just good foods  which grow in organic vegetables, herbs and fruits together with our finest selections are key ingredients.

8/10 Takiab 6 Tambon Nong Kae, Amphoe Hua Hin Prachuabkirikhan 77110


La Paillote

LA PAILLOTE is a French and Thai restaurant. Gaston and his team are pleased to welcome all of you to the romantic outdoor terrace or our well ventilated dining room.

The restaurant expertise is a “sun oriented” style of French cuisine.

Offering a tranquil atmosphere and exquisite food does not mean expensive pricing. They aim to provide outstanding food and drinks at a very reasonable price. They offer a menu with 3 courses with a nice choice at 490 Baht only (+/- 10 €)!

174 Naresdamri, Hua Hin, Prachuap Khiri Khan 77110

032 521025

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